Ausdauertraining im aeroben Bereich, Mobilisation, Stabilisation und Kräftigung des Bewegungsapparates, sowie Dehn- und Entspannungsübungen.
Ziel ist es, eine Verbesserung der allgemeinen Beweglichkeit und des Wohlbefinden zu erlangen, sowie Spaß und Freude an der Sache zu haben.
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